5K Virtual Walk/Run

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BRIDGES Virtual 5K Run/Walk

All Participants Get a BRIDGES Virtual 5K Neck Gaiter!

Upload your times & photos beginning 11/7 – 11/15

Register >> https://events.elitefeats.com/bridges20

Results >> https://www.elitefeats.com/race-results.asp?ID=20422

BENEFITS

BRIDGES PFC Joseph P. Dwyer Veteran Peer Support Program provides Vet-to-Vet peer mentoring for Veterans with Post Traumatic Stress Disorder and Traumatic Brain Injury. Peers are trained in military behavioral health. Named to honor the memory of an Iraq war hero from Mount Sinai, this program is available to all veterans, members of the Armed Forces, Guard, and Reserves and their families regardless of service dates, discharge status or dependency status. The program is free and confidential

BRIDGES, a 501c (3) nonprofit, was founded over thirty years ago as Rockland Independent Living Center. BRIDGES whose mission is to provide advocacy and leadership toward an accessible, integrated community, promoting health and autonomy for people with disabilities, implements various programs and services for people with disabilities, Veterans, seniors, and individuals who are re-entering the community.

TRACKING YOUR DISTANCE

12.5 laps on a track = 5K
Treadmill
MapMyRun.com
Find a Certified USATF Course
Some run/walk events display course maps at elitefeats.com
Many parks have measured ‘fitness’ trails open to the public
Download free app Strava & hit ‘Record’

HOW TO POST TIMES

1. Run/walk whenever & wherever you’d like!
2. Starting on the event date go to elitefeats.com/Results – click on this event.
3. Search for your name – click UPDATE.
4. Enter your time.
5. OPTIONAL upload up to 5 photos!

QUESTIONS
Nanci Goldman
ngoldman@bridgesrc.org
845.624.1366

WHEN TO POST
EARLY REGISTRANTS (before start day) can start posting times ON start day!
LATE REGISTRANTS (after start day) allow up to 24 hours to post times.
BIB MAILING begins Monday prior to the start day. Allow 3-5 business days to receive.
You don’t need the bib to run/walk, it’s a keepsake!

*LAST DAY TO REGISTER & POST TIMES IS 11/15*

THANK YOU TO OUR SPONSORS

HONOR SPONSOR: ORANGE AND ROCKLAND